Explores the different ways to grind flour including electric and non-electric grinders, food processors, blenders, and even coffee grinders, making it easy for any do-it-yourself homemaker to have fresh flour whenever needed. Includes grain recipes like cheddar rosemary farro scones, zucchini feta empanadas, einkorn biscuit cinnamon rolls, and black pepper pasta with goat cheese and pesto, as well as dozens of gluten-free recipes.

Simple text and photographs present the grain group, the foods in the group, and examples of healthy eating choices.

Demonstrates how healthy eating can be both fun and appetizing, while sharing engaging facts about seeds and providing an additional section on how to help nut-sensitive friends stay safe.

"Describes grains, an essential part of a healthy diet, including where different varieties are grown, why they are healthy for us, and how other parts of the world consume grains"--

"An early reader's introduction to the connections between the grains food group and staying healthy, benefits of grains such as cereal, nutritional concepts such as fiber, and recipe instructions"--

Colorful photographs and text describe how colonial Americans made the things they needed such as chairs, baskets, tools, and clothing. Introduces the workshops of colonial wheelwrights, coopers, shoemakers, milliners, leatherworkers, and more.